I am type 2 diabetic and everything I read and see is about losing weight. I do not need to lose weight. I have been underweight and am back to where I need to be. I want/need help with nutrition and keeping weight on, but that is seemingly impossible to find. Anyone have any good resources they can point me too?
If your diabetes is uncontrolled it will cause you to lose weight, so work with your doctor to find ways to improve your insulin resistence. There are many approaches, primarily watching the carbs and sat fat in what you eat, but also including exercise and medication.
When your diabetes is better controlled by medication it will be easier to keep weight on. The insulin resistance actually interferes with getting nutrition into the cells, that is why the sugar is in the blood and not the cells.
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